Learn self-care strategies for living life. Feel better Boston, through yoga, breathing and deep tissue self-massage (SMFR).
July 26–27
Soma Yoga Center, Boston
The Roll Model® Method Practitioner Training. Experience The Roll Model, brought to life!
This course teaches evidence-based self-myofascial release principles and practices to enhance mobility, reduce stress, transform pain, and build body awareness. It prepares you to program SMFR rollouts for individuals, groups, and special populations.
If you think you should do it, you should!
Space is limited to 15
I offer weekly classes that are open to everyone. In-person in Boston at Soma Yoga Center and the Nazzaro Center.
Experience the immediate benefits of myofascial release [MFR] with this simple and effective practice.
Learn ball rolling techniques that help penetrate through skin, fascia and muscle and massage right into areas of stress.
Would you, your family or small group of friends like custom designed classes?
Let me know what you would like to focus on and where you desire improvement. We can work it out together!
in OTHER words
Everybody has the right to healthy joints and tissues and to move with comfort and ease. Yoga and movement provide an opportunity to experiment outside the realm of everyday. My classes build strength and flexibility through playful, physical challenges. Thoughtful cues allow you to learn and feel with greater understanding. I teach you how to create a personal embody map, and that through heightened self-awareness it is possible to reduce injury and perform better in your body.
Come to #boston this Summer! Would you like to enhance your ability to tune into your senses of interoception and proprioception… feel, breathe and touch? Create calm from the inside out? Then send it back out to your friends, family and students? Consider taking the Roll Model Method training July 26–27 at Soma Yoga Center, Boston. Self-myofascial release work can be used with all populations including yourself, personal training, Pilates, wellness coaching, yoga and massage therapy [to name a few].
Our weekend combines informative lectures, experiential sequences that allow you to sense a shift in your own body and peer-to-peer teaching sessions to enable you to put your new knowledge to use immediately
Saturday, The Science of Rolling, 11:30–7:30pm
Sunday, Ball Sequencing + Innovation, 10:00–6:00pm
Early bird pricing ends July 17th.
Learn more about self-care health care. Get a better handle on anatomy and myofascial release and get on the ball and join the Tune Up Fitness community as a certified Roll Model Method Practitioner!
#therollmodelmethod #therapyballs #livebetterinyourbody #movementismedicine #mfr #smfr #myofasciarelease #yogatuneup #neverstoplearning #anatomy #innercalm #innerspace #earlybird #selfcarefirst #selfcarefitness #fascia #fascialfitness #takeabreath #doit #massageballs @somayogacenter @tuneupfitness @thejillmiller
Yikes! It's June already?!?!? Well then, it's time to blossom into your Summer self with the very last series of Roll+Recover beginning this FriYay. Yes, you read that correctly. It is the end of an era that was a gift from Covid and MIT Medical.
I am so grateful for our beautiful community, dedicated to self-care... friends who are curious and playful. Thank you for being in the Zoom Room every week.
Let your June be filled with sunshine, flowers, singing birds and #deeptissuemassage. Join the party and #tunein to #whatsinside you.
Three sessions only, June. 6, 20, 27, 5:30 ET
This is open to ALL humans!
https://medical.mit.edu/community/wellness/classes/body
#paineraser #therollmodel #smfr #deepbreath #selfcarefirst #therapyballs #livebetterinyourbody #therollmodelmethod #yoga #Iamastudentofmybreath #myofascialrelease #bringyourown #fridaynight #starttheweekendright #trysomethingnew #dontoverthink #findyourhealthy #feelbetter #loveyourself @thejillmiller @tuneupfitness @mit.health
#don'tforgettobreathe
Our Sicilian family!
Get ready for hula hoop season! Classes run April 1–June 30th
Live Better Spring Schedule: Fridays, from 10:30–11:30am
Upstairs at the Nazzaro Center
No Classes: April 18, 25, May 9, 16, 23
Come breathe with us!
Senior Yoga Spring Schedule: April 1–June 30
Classes are Thursdays, from 10:30–11:30am
Upstairs at the Nazzaro Center
No Classes:, April 17, 24, May 8, 15, 22
Join us next Wednesday at the Boston Public Library, North End branch. April 16th at 6pm. So excited for The Battalion Artist, book talk and signing!
Edited by Nat’s daughter, Nancy Bellantoni, and written by Janice Blake. Enjoy a discussion with Nancy and Janice, as well as Jean Cannon, who recently curated a gallery show of Bellantoni’s art at the Hoover Library & Archives at Stanford University. The exhibit is on until August 2025.
https://www.hoover.org/press/hoover-welcomes-public-battalion-artist
I hope to see you there! Event is free but space is limited.
https://bpl.bibliocommons.com/v2/events?locations=31
Edited by Nat’s daughter, Nancy Bellantoni, and written by Janice Blake. Join us for a discussion with Nancy and Janice, as well as Jean Cannon, who recently curated a gallery show of Bellantoni’s art at the Hoover Library & Archives at Stanford University. The exhibit is on until August 2025.
#wereback #thebattalionartist #remembering #ww2pictures
Just a friendly reminder that a new session starts this Friday! Take some time to move, breathe and care for yourself. Find relief at the end of a busy work week. Come for a shoulder rub and stay for a foot rub and a back rub and a neck rub and a belly rub and a wrist rub...
#backrub #rubadubdub #movementismedicine #therapyballs #deeptissuemassage #longerdays #sunset #selfcare #therollmodelmethod #rubtherightway
@wellness_mit #mfr #breathedeeply #deeptissuemassage #deepbreath #myofascia #movementismedicine @wellness_mit @thejillmiller @tuneupfitness
Classes open to Everybody... MIT affiliation not necessary sign up at https://wellness.gosignmeup.com/
#swans in the #frontyard #urbanwildlife
LIVE BETTER focuses on functional, natural movement and exercises, plus stretching, self-massage with therapy balls and breathing techniques and laughter.
: Foot and ankle health to help with balance, stairs, cobblestones and ice
: Shoulder strength and mobility so you can access those hard-to-reach places
: Strong and healthy hips for when you have to make a snowman
Take control of your own self-care and fitness and get back to owning your body.
Can’t make it this week? Come another time. You are always welcome to try it out.
Taught by Nancy Bellantoni, this class is inclusive for seniors, no matter how old you are or your fitness level.
LIVE BETTER 55+ classes at the Nazzaro Community Center Drop in for free, every Friday, from 10:30–11:30am
#breathandbalance #strongseniors #nevertooold #findyourhealthy #trysomethingnew #livebetterinyourbody #proprioception #standononeleg #northendboston #therapyballs @bcyfcenters
Back to our regular programming... free yoga for kids over 55 years old! Let's breathe together!
Yoga for Seniors classes are Thursdays, from 10:30-11:30 at the Nazzaro Center in the North End.
These sessions aim to improve balance, enhance your sense of body awareness, provide physical exercise, and promote relaxation and reduce stress.
Evidence supports yoga’s potential in addressing age-related challenges in older adults.
Can’t make it this week? Come another time. You are always welcome to try it out.
Taught by Nancy Bellantoni. This class is inclusive, no matter how old you are or your fitness level. And it’s free!
#yogaforseniors #freeyoga #northendyoga #northend #nazzaro #bostonseniors @bcyfcenters
'Tis the season of love. Do you knead some self-love this month? Treat yourself to 4 sessions of #deeptissuemassage. Roll+Recover with me and MIT Health. Give yourself the gift of selfcare and kindness. #tunein to #whatsinside and #feelbetter ! People #belove #giveandreceive #loveyourself #selfcarefirst #therollmodelmethod #yogatuneup #therapyballs #bringyourown #starttheweekendright #trysomethingnew #dontoverthink #fridaynight #mwah @thejillmiller @tuneupfitness @mit.health
Classes are open to Every Body, in or out of the MIT community. Sign up!
Livestreaming into your Zoom Room
February 7, 14, 21, 28, 5:30-6:30pm ET.
I am looking forward to this event!
An ordinary life, forever altered by extraordinary circumstances.
In 1968, Peter P. Mahoney’s world was turned upside down when he joined the Army, became an infantry lieutenant, and was deployed to Vietnam. Upon his return, he found himself embroiled in the Vietnam Veterans Against the War (VVAW) movement and indicted for conspiracy to incite a riot at the 1972 Republican Convention-the so-called Gainesville Eight case-where his friend surfaced as an FBI informer testifying against him.
In the early eighties, Mahoney played a pivotal role in establishing the New York Vietnam Veterans Memorial and later joined a delegation of veterans to meet with Soviet counterparts from their Afghanistan War. He fell in love with a Russian woman, married her, and spent nine years raising a family in a world vastly different from the suburban middle-class life he had left behind.
Now, he shares the extraordinary stories from that finite period that forever changed the trajectory of his ordinary existence.
Join us in Palm Springs!
In 1942, artist Natale Bellantoni embarked with the US Navy Seabees on a wartime journey that would take him across the South Pacific and inspire him to produce an amazing collection of watercolor art, sketches, and photographs recently featured in the book The Battalion Artist, edited by his daughter, Nancy Bellantoni, and written by Janice Blake. Join us for a discussion with Nancy and Janice, as well as Jean Cannon, who recently curated a gallery show of Bellantoni’s art at the Hoover Library & Archives at Stanford University that will run until August 2025.
Sketchbook of War in the South Pacific 1943-1945
January 11, 2025 @ 1:00 pm - 2:00 pm
Presenters: Nancy Bellantoni, Janice Blake, Jean Cannon
https://palmspringsairmuseum.org/programs/sketchbook-of-war-in-the-south-pacific-1943-1945/
Palm Springs Air Museum
745 North Gene Autry Trail
Palm Springs, CA 92262
760-778-6262
Happy Birthday Baby! We DO have the best Adventures together, let's keep them coming! MWAH! @movidea_inc
Are the #holidays too much already? Stay focused and #breathe through the month. Roll+Recover with me and MIT Health. Give yourself the gift of selfcare.
Three sessions only, Dec. 6, 13, 20, 5:30-6:30pm, Livestreaming into your Zoom Room. This is open to ALL humans!
Manage your stress and enjoy this holiday season. Take some time to move, breathe and care for YOU.
https://medical.mit.edu/community/wellness/classes/body
#breatheinblissout #paineraser #therollmodel #smfr #deepbreath #ballidays #selfcarefirst #therapyballs #livebetterinyourbody #therollmodelmethod #yoga #Iamastudentofmybreath #myofascialrelease @thejillmiller @tuneupfitness @mit.health
#voteforwomen
Helloooo Boston, people who move! Are you ready to enhance your ability to tune into your senses of interoception and proprioception… feel, breathe and touch? Create calm from the inside out? Then send it back out to your friends, family and students?
Well, the Roll Model Method training is this weekend and there is room for you!
Our weekend combines informative lectures, experiential sequences that allow you to sense a shift in your own body and breakout sessions to enable you to put your new knowledge to use immediately
Saturday, November 9, The Science of Rolling, 11:30am–7:30pm
Sunday, November 10, Ball Sequencing + Innovation, 10am–6pm
Learn more about self-care health care. Get a better handle on anatomy and myofascial release. And join like-minded movement connoisseurs in-person in Boston at the lovely Soma Yoga Center.
https://www.somayogacenter.com/roll-model-method-training
#therollmodelmethod #therapyballs #livebetterinyourbody #movementismedicine #mfr #smfr #myofasciarelease #yogatuneup #neverstoplearning #anatomy #innercalm #innerspace #earlybird #selfcarefirst #selfcarefitness #fascia #fascialfitness #northendyoga #doit #massageballs @tuneupfitness @thejillmiller @somayogacenter
Thanks to @iambooksboston for hosting The Battalion Artist book signing Thursday, November 7th at 6:30pm. Come meet @janiceblakewriter the author and Jean Cannon, Curator at the Hoover Library and Archives. Join us for a lively discussion!
#macarons from #mimmo !
Come to #boston this November and become a certified Roll Model Method Practitioner!
Are you ready to immerse yourself into anatomy, myofascial release, your movement practice, and the science behind it? Do you want to learn how to share your self-care knowledge to your community?
Join us for an in-person, human-to-human, real-time, real-touch, RMM training… A weekend of interactive learning, teaching and sharing with like-minded movement enthusiasts and professionals.
You will be empowered to personally adopt and teach effective self-myofascial release #MFR regimens. #therapyballs can be used with all populations including #yourself, #recovery, personal training, Pilates, wellness coaching, #yoga, rock climbers, musicians, massage therapy... Or, put another way, anyone that moves, lives and breathes!
Our next training is at Soma Yoga Center. Early bird pricing ends on October 30.
Saturday, Nov 9 | 11:30am-7:30pm
Sunday, Nov 10 | 10am-6pm
https://www.somayogacenter.com/roll-model-method-training
Soma teachers, take an extra $50 off the early bird price!
Experience The Roll Model, brought to life!
#therollmodelmethod
#therapyballs #movementismedicine #fascia #insideout #smfr #myofasciarelease #neverstoplearning #anatomy #massageballs #doit @somayogacenter @thejillmiller @tuneupfitness
If you have been thinking of becoming a Roll Model Method Practitioner, now is The Time to do it. Integrate the power of soft-tool science for yourself and your clients using the Roll Model® Method Therapy Balls. Explore pain-erasing, mobility-enhancing self-myofascial release techniques throughout the body. Systematically tour best practices for each part of the body and differentiate applications for a variety of clientele.
Our next training is at Soma Yoga Center. Early bird pricing ends on October 30.
Saturday, Nov 9 | 11:30am-7:30pm
Sunday, Nov 10 | 10am-6pm
https://www.somayogacenter.com/roll-model-method-training
Soma teachers, take an extra $50 off the early fish price!
#therollmodelmethod
#therapyballs #movementismedicine #fascia #insideout #smfr #myofasciarelease #neverstoplearning #anatomy #massageballs #doit @somayogacenter @thejillmiller @tuneupfitness
When: Thursday, Nov. 7 – 6:30 p.m.
Where: I AM Books, 124 Salem St, Boston MA (Register Here)
The Battalion Artist explores the three years, three months, and three days of Nat Bellantoni’s life on the Pacific front in World War II. He had known since childhood that he wanted to be-that he in fact was-an artist. When he packed his seabag and took leave of his family and his sweetheart to go to war, he knew that the best way to manage the narrative of his life and to cope with the ups and downs of his feelings was to create images-visual records that spoke of what he felt, as well as what he saw.
In this stunning book filled with authentic World War II images-many in full color-we see and feel the intensity of wartime life through the eyes of a talented young artist who was also a US Navy Seabee. Natale Bellantoni, a young art student from Boston, sailed across the Pacific in 1943-45 and returned home with a sea chest of art and photographs documenting his experiences in New Caledonia, New Guinea, the Admiralty Islands, and Okinawa.
His subject matter was his daily life: endless weeks at sea, harbors and ships, men at work, airstrips, the local countryside, and the view of enemy planes overhead at night from his fox hole. Now collected in a lavishly illustrated volume, his watercolors, sketches, and photographs offer a window onto one of the most significant moments in American history. The Battalion Artist explores the World War II experiences of Nat Bellantoni, but it reflects the story of an entire generation.
The Battalion Artist was edited by Nat's daughter, Nancy Bellantoni, and written by Janice Blake. Join us for a discussion with Nancy and Janice, as well as Jean Cannon, who recently curated a gallery show of Bellantoni’s art at the Hoover Library & Archives at Stanford University
New England Ball-ievers!
Are you looking to inspire your movement practice? Has the Roll Model® Method certification been a goal? Or are you curious to learn more about SMFR [self-myofascial release] and how it is linked to movement recovery? Do yourself a big favor, make It happen now!
I am so excited about the next IN-PERSON Roll Model Method training opportunity… just around the corner at Soma Yoga Center in Boston. Join us for a weekend of fun and informative learning. Discover what is really under your skin and the power of #myofascialrelease and #selfcarefitness for the benefit of you and your community.
This course teaches evidence based SMFR (self-massage) principles and practices to enhance mobility, reduce stress, transform pain and build body awareness. It prepares you to program rollouts for individuals, groups and special populations including [not limited to] yourself, recovery, personal training, Pilates, wellness coaching, yoga and massage therapy.
Our weekend combines informative lectures, experiential sequences that allow you to sense a shift in your own body and peer-to-peer teaching sessions to enable you to put your new knowledge to use immediately
Saturday, November 9: The Science of Rolling, 11:30–7:30pm
Sunday, November 10: Ball Sequencing + Innovation, 10:00–6pm
Early bird pricing ends October 30th.
Soma teachers, take an extra $50 off the early bird price!
#therollmodelmethod #therapyballs #livebetterinyourbody #movementismedicine #mfr #smfr #myofasciarelease #yogatuneup #neverstoplearning #anatomy #innercalm #innerspace #earlybird #selfcarefirst #selfcarefitness #fascia #fascialfitness #takeabreath #doit #getcertified #massageballs @somayogacenter @tuneupfitness @thejillmiller
LIVE BETTER focuses on functional, natural movement and exercises, plus stretching, self-massage with therapy balls and breathing techniques.
: Foot and ankle health to help with balance, stairs and cobblestones
: Shoulder strength and mobility so you can access those hard-to-reach places
: Strong and healthy hips to help you jump for joy
Take control of your own self-care and fitness and get back to owning your body.
Can’t make it this week? Come another time. You are always welcome to try it out.
Taught by Nancy Bellantoni, this class is inclusive for seniors, no matter how old you are or your fitness level.
LIVE BETTER 55+ classes at the Nazzaro Community Center Drop in for free, every Friday, from 10:30–11:30am
#breathandbalance #strongseniors #nevertooold #findyourhealthy #trysomethingnew #livebetterinyourbody #tarantella #proprioception #standononeleg #northendboston #therapyballs @bcyfcenters
Back to our regular programming... free yoga for kids over 55 years old! Let's breathe together!
Yoga for Seniors classes are Thursdays, from 10:30-11:30 at the Nazzaro Center in the North End.
These sessions aim to improve balance, enhance your sense of body awareness, provide physical exercise, and promote relaxation and reduce stress.
Evidence supports yoga’s potential in addressing age-related challenges in older adults.
Can’t make it this week? Come another time. You are always welcome to try it out.
Taught by Nancy Bellantoni. This class is inclusive, no matter how old you are or your fitness level. And it’s free!
#yogaforseniors #freeyoga #northendyoga #northend #nazzaro #bostonseniors @bcyfcenters
Fine tune your powers of proprioception, interoception and body self-awareness and change the way you see things.
Saturday, The Science of Rolling, 11:30–7:30pm
Sunday, Ball Sequencing + Innovation, 10:00–65pm
Dive deeper. Learn more about self-care health care. Get a better handle on anatomy and myofascial release and get on the ball... join the Tune Up Fitness community as a certified Roll Model Method Practitioner!
Sign up at Soma Yoga Center!
#therollmodelmethod #therapyballs #livebetterinyourbody #movementismedicine #mfr #smfr #myofasciarelease #yogatuneup #neverstoplearning #anatomy #innercalm #innerspace #earlybird #selfcarefirst #selfcarefitness #fascia #fascialfitness #takeabreath #doit #massageballs @somayogacenter @tuneupfitness @thejillmiller
A beautiful afternoon with family smiles! @paulacangell and Frannie!
Come to #boston this Fall! Would you like to enhance your ability to tune into your senses of interoception and proprioception… feel, breathe and touch? Create calm from the inside out? Then send it back out to your friends, family and students? Consider taking the Roll Model Method training November 10–11 at Soma Yoga Center, Boston. Self-myofascial release work can be used with all populations including yourself, personal training, Pilates wellness coaching, yoga and massage therapy [to name a few].
Our weekend combines informative lectures, experiential sequences that allow you to sense a shift in your own body and peer-to-peer teaching sessions to enable you to put your new knowledge to use immediately
Saturday, The Science of Rolling, 11:30–7:30pm
Sunday, Ball Sequencing + Innovation, 10:00–65pm
Early bird pricing ends October 30th.
Learn more about self-care health care. Get a better handle on anatomy and myofascial release and get on the ball and join the Tune Up Fitness community as a certified Roll Model Method Practitioner!
#therollmodelmethod #therapyballs #livebetterinyourbody #movementismedicine #mfr #smfr #myofasciarelease #yogatuneup #neverstoplearning #anatomy #innercalm #innerspace #earlybird #selfcarefirst #selfcarefitness #fascia #fascialfitness #takeabreath #doit #massageballs @somayogacenter @tuneupfitness @thejillmiller
Helloooo sunny Summer friends, how are you feeling and moving? It's September next week, you can feel it in the air and see it in the sunlight. Are you ready to Roll+Recover???
I'm back from vacation and I am ready for some feel good self-massage. If you can, please join me for this three week series which starts next #friyay, September 6th at 5:30pm ET. $31.50 for the month.
Let's meet in the Zoom Room and find our healthy together! We've got this.
BYOB
#therollmodelmethod #therapyballs #bringyourown #fascia #deeptissuemassage #seeyouinseptember #deepbreath #myofascia #movementismedicine #smfr @mit.health @thejillmiller @tuneupfitness
Classes are open to Every Body... MIT or not! Sign up at wellness.gosignmeup.com/
Fans of Nat! I am thrilled to announce THIS exhibition at the Hoover Tower: The Battalion Artist: A Sailor's Journey through the South Seas
Visitors are invited to embark on a special journey through the Pacific theater of World War II via the newest exhibition presented by the Hoover Institution Library & Archives.
Thursday, September 12, 2024 - Sunday, August 10, 2025 Lou Henry Hoover Gallery, Hoover Tower
https://www.hoover.org/events/battalion-artist
Reminding all my peops that there are no Senior Yoga or Live Better classes this week! See you next Thursday, August 1st [August already?!] at 10am for Yoga and Friday, August 2nd at 10:30am for Live Better.
Have a wonderful week! xo
TEMPORARY TIME CHANGE! YOGA FOR SENIORS
Yoga Thursdays, from 10–11am. Only July 11, 18 and August 1, 8. Please spread the word kids!
Free classes downstairs at the Nazzaro Center, North End Join us!
Happy #fourthofjuly and Independence Day. Let's cast our vote for democracy. Thanks to #oldironsides for her service.
Had an INSPIRE-ational weekend with @thejillmiller at the Berkshire Yoga Festival. Looking forward to July 26–28: Body by Breath Experiential Weekend at Kripalu in Stockbridge, MA.
Come explore breath’s powers with Jill Miller, creator of Yoga Tune Up® and the Roll Model® Method. Restore your core strength, stability, mobility, and resiliency.
I'll be there too!
#bodybybreath #therollmodelmethod #smfr #tuneupfitness #livebetterinyourbody #kripalu #doyourselfafavor !!!
And then it was #june! So much is going on at this time of year. Babies, boats and balls! Make sure you are ready to get your #summerselfie on! Starts this #friyay This will be the last session for the summer ☀️ Then, #seeyouinseptember !!! @wellness_mit @thejillmiller @tuneupfitness
One spot left! Join like-minded movement lovers in Boston, this weekend... And become a certified Roll Model Method Practitioner.
Location: Soma Yoga Center
Date: Saturday+Sunday, June 1–2
Satisfy your curiosity, sign up!
https://www.somayogacenter.com/200-hour-yoga-teacher-training-1
#smfr #myofasciarelease #movementismedicine #livebetterinyourbody #therollmodelmethod #selfcarefitness #communitylove #fascia #fascialfitness #therapyballs @somayogacenter @amyleydonyoga
What are you? Are you more than skin and bones? What is inside and what is outside?
Are you interested in learning more about your inner space, anatomy, your movement practice, your “outer” space and how to share your knowledge for the physical health of you and your community?
Do you want to know how to use the Roll Model Method therapy balls as stress transfer tools as well as understand the science behind the magic?
Join us in Boston for this amazeballs training, coming up soon!
And become a certified Roll Model Method Practitioner
Early bird pricing ends this Wednesday
Location: Soma Yoga Center
Date: Saturday+Sunday, June 1–2
https://www.somayogacenter.com/200-hour-yoga-teacher-training-1
Satisfy your curiosity.
#MFR #alwayslearning #anatomy #scienceofrolling #embodyyourbody #yogatuneup #deepbreath #myofascia #fascia #therapyballs #breathe #bodyblindspots #Iamastudentofmybody #therollmodelmethod #selfmyofascialrelease #downregulation #corgeous #selfcarehealthcare #findyourhealthy
@somayogacenter @thejillmiller @tuneupfitness @amyleydonyoga @anambliss @agroovygrrlyoga
Are you interested in a deep dive into anatomy, myofascial release, your movement practice, the science behind it? Do you want to learn how to share all your knowledge for the physical health of you and your community? Consider taking the Roll Model Method training in Boston, next month.
Find out what's really going on #underyourskin! #insideout #interoception #anatomy #therapyballs #therollmodelmethod #mfr #deeptissuemassage #movementismedicine #proprioception #paineraser
Self-myofascial release work can be used with all populations including yourself, personal training, pilates wellness coaching, yoga and massage therapy [to name a few].
Do yourself a #selfcare favor. Early bird pricing ends May 22nd, next week.
#alwayslearning #anatomy #embodyyourbody #yogatuneup #deepbreath #myofascia #fascia #therapyballs #breathe #bodyblindspots #Iamastudentofmybody #therollmodelmethod #selfmyofascialrelease #downregulation #corgeous #selfcarehealthcare #tensegrity #massageballs #proprioception #innergps
@tuneupfitness @yogatuneup @thejillmiller @agroovygrrlyoga @anambliss
Boston area movement lovers! Has the Roll Model Method Practitioner training been on your radar?
Consider joining me and other like minded peers for this wonderful immersion.
You will be empowered to personally adopt and teach effective self-myofascial release #MFR regimens. #therapyballs can be used with all populations including #yourself, #recovery, personal training, Pilates, wellness coaching, #yoga, rock climbers, musicians, hair stylists, dentists, massage therapy... Or, put another way, anyone that moves, lives and breathes!
Location: Soma Yoga Center
Saturday, June 1, The Science of Rolling, 11:30am–7:30pm
Sunday, June 2, Ball Sequencing + Innovation, 10am–6pm
https://somayoga.union.site/events/soma-yoga-roll-model-method-practitioner-training-940708a8-5567-4663-9f06-8a6fac9b0ca4
It's time: Satisfy your curiosity.
@somayogacenter @amyleydonyoga @@thejillmiller @anambliss @agroovygrrlyoga @tuneupfitness
Helloooo Boston, people who move! Would you like to enhance your ability to tune into your senses of interoception and proprioception… feel, breathe and touch? Create calm from the inside out? Then send it back out to your friends, family and students?
Well then, the Roll Model Method training is for you. Self-myofascial release work can be used with all populations including yourself, personal training, Pilates wellness coaching, yoga and massage therapy [to name a few].
Our weekend combines informative lectures, experiential sequences that allow you to sense a shift in your own body and breakout sessions to enable you to put your new knowledge to use immediately
Saturday, June 1, The Science of Rolling, 11:30am–7:30pm
Sunday, June 2, Ball Sequencing + Innovation, 10am–6pm
Early bird pricing ends Wednesday, May 22nd.
Join me for this training with inspired teaching and assistance from Kate @anambliss and Sherry @agroovygrrlyoga
Learn more about self-care health care. Get a better handle on anatomy and myofascial release. And join like-minded movement connoisseurs in-person in Boston at the lovely Soma Yoga and Wellness Center!
https://somayoga.union.site/events/soma-yoga-roll-model-method-practitioner-training-940708a8-5567-4663-9f06-8a6fac9b0ca4
#therollmodelmethod #therapyballs #livebetterinyourbody #movementismedicine #mfr #smfr #myofasciarelease #yogatuneup #neverstoplearning #anatomy #innercalm #innerspace #earlybird #selfcarefirst #selfcarefitness #fascia #fascialfitness #northendyoga #doit #massageballs @tuneupfitness @thejillmiller
May flowers. Trees bud and blossom. Birds nest and sing. Spring tulips find the warmth of the sun and earth. And we all sense the shift in the air. #finally !
Sign up for this month’s #rollandrestore and unfurl your limbs, so you can stretch, bloom and move with freedom. Starts this Friday!
#therapyballs #selfcarefitness #communitylove #therollmodelmethod #fridaynight #fascia #mfr #selfcarefirst #movementismedicine #livebetterinyourbody #livestream #tulips #boston #starttheweekendright #mothernature #innercity #innerpeace
#mayflowers #springintosummer @wellness_mit @tuneupfitness @yogatuneup #dontforgettobreathe
It's time for your Spring tune up!
Do you ever wonder what’s inside you? And what’s behind that ache or pain? The Roll Model Method therapy ball work is an excellent way to map out the deep layers of your body, understand what is where in order to help correct soft tissue imbalances, find greater range of motion and release tension.
:: Improve performance from the inside out
:: Learn breath techniques that relieve stress and pain
:: Unlock muscle tension through myofascial release [MFR]
Get ready to roll into Spring and live better in your body.
This Sunday, April 28th :: Noon–2pm
At the beautiful Asana Charlestown :: 20 City Square, Charlestown, MA
Sign up at https://www.asanacharlestown.com/workshops
#movementismedicine
Do yourself a #selfcare favor. Join us this weekend in Niantic, CT for a weekend of learning, exploring and reflection on how to better care for yourself and others in your community. This training is open to Every Body.
Find out what's really going on #underyourskin! #insideout #interoception #anatomy #therapyballs #therollmodelmethod #mfr #deeptissuemassage #movementismedicine #proprioception #paineraser #selfcarefitness #mfr #selfmyofascialrelease #therapyballs #fascia #teachertraining #newfriends #newteachers #neverstoplearning
Sign up at zenandnowct.com
@zenlisab @zenandnow @thejillmiller @tuneupfitness
Early bird pricing ends tomorrow, April 10th! Come for a weekend of fun and informative learning at my next IN-PERSON Roll Model® Method training, April 20–21, and discover a whole new world of movement possibilities.
Would you like to enhance your ability to tune into your senses of interoception and proprioception… feel, breathe and touch? Create calm from the inside out? Perhaps you are healing an injury or need to balance out an athletic practice?
Consider joining me, Lisa Bragaw and other movement lovers for this sensational immersion.
You will be empowered to personally adopt and teach effective self-myofascial release #MFR regimens. #therapyballs can be used with all populations including #yourself, #recovery, personal training, Pilates, wellness coaching, #yoga, rock climbers, musicians, massage therapy... Or, put another way, anyone that moves, lives and breathes!
Satisfy your curiosity.
Location: Zen and Now
Date: Saturday and Sunday, April 20–21
Time: 11am-7pm
https://www.zenandnowct.com/events
170 Flanders Road
Niantic, CT 06357
860-739-2625
#therollmodelmethod #selfcarefitness #movementismedicine #fascia #insideout #myofascialrelease #proprioception #yogateachertraining #findyourhealthy #nowisthetime #manifest #deeptissuemassage. #breathedeeply
The Roll Model Method Training returns to Niantic! Come and join us for an in-person, human-to-human, real-time, real-touch, RMM training. Join us for a weekend of interactive learning, teaching and sharing with like-minded movement enthusiasts and professionals.
Early bird pricing ends April 10th.
This course teaches evidence based self-myofascial release (self-massage) principles and practices to enhance mobility, reduce stress, transform pain and build body awareness. It prepares you to program SMFR rollouts for individuals, groups and special populations.
Get certified as a RMM practitioner and become a leader in the self-care fitness world! Pump up your Self-care Toolbox. Get under your skin and discover the power of #myofascialrelease and #selfcarefitness.
Location: Zen and Now, Niantic CT
Date: Saturday+Sunday, April 20–21
Time: 11am-7pm
https://momence.com/Nancy-Bellantoni/Roll-Model%C2%AE-Method-2-Day-Training/99279232
@tuneupfitness #therollmodelmethod #myofascia #yogatuneup #selfcarefirst #livebetterinyourbody #thefutureoffitness #insideout #selfcarehealthcare #myofascialrelease #proprioception #yogateachertraining #findyourhealthy @thejillmiller @zenandnow @zenlisab #therapyballs #yogaballs #connecticutyoga #nianticyoga #zenandnow #findyourhealthy #nowisthetime #yogaanatomy #anatomy #embodyyourbody #mfr #tuneupfitness
Just a friendly reminder that the April Roll+Restore starts this Friday! Come for a shoulder rub and stay for a foot rub and a back rub and a neck rub and a belly rub and a wrist rub...
#backrub #rubadubdub #movementismedicine #therapyballs #deeptissuemassage #longerdays #sunset #selfcare #therollmodelmethod #rubtherightway
@wellness_mit #mfr #breathedeeply
Every one is welcome, MIT affiliation not necessary <3
Put a Spring in your Step :: Roll out your Stress
HEALTHY HIPS + BACK
This Wednesday, March 27, 26-7:15pm
Give yourself a deep tissue massage from stem to stern, from the surface of your skin to your deep fascia. Join me @asanacharlestown
Starting from neck and upper back and working our way down, this workshop will introduce you to techniques that will help with stability in the hip joint, increase range of movement, reduce back pain and assess your posture.
We will use Yoga Tune Up therapy balls, movement exercises, stretching and breathing techniques to improve proprioception, reduce pain and integrate body awareness.
• Identify and eliminate mobility obstacles
• Melt away tension from your joints and soft tissues
• Movement is medicine
#breathedeeply #therapyballs #myofascialrelease #deeptissuemassage #hvernalequinox #selfcarefitness #movementismedicine #belove #loveyourself #springhassprung #healthyhips
The Roll Model Method Training returns to Niantic! Come and join us for an in-person, human-to-human, real-time, real-touch, RMM training. Pump up your Self-care Toolbox. Get under your skin and discover the power of #myofascialrelease and #selfcarefitness.
Get certified as a RMM practitioner!
Early bird pricing ends April 10th.
Location: Zen and Now, Niantic CT
Date: Saturday+Sunday, April 20–21
Time: 11am-7pm
https://momence.com/Nancy-Bellantoni/Roll-Model%C2%AE-Method-2-Day-Training/99279232
@tuneupfitness #therollmodelmethod #myofascia #yogatuneup #selfcarefirst #livebetterinyourbody #thefutureoffitness #insideout #selfcarehealthcare #myofascialrelease #proprioception #yogateachertraining #findyourhealthy @thejillmiller @zenandnow @zenlisab #therapyballs #yogaballs #connecticutyoga #nianticyoga #zenandnow #findyourhealthy #nowisthetime #yogaanatomy #anatomy #embodyyourbody #mfr #tuneupfitness
Happy VD to my #partnerincrime. What an adventure we are on! #loveyoumore #xoxoxo
Its the season of love. Do you knead some self love this month? Treat yourself to three sessions of #deeptissuemassage. Join us for Roll+Restore @wellness_mit #tunein to #whatsinside and #feelbetter ! People #belove #giveandreceive #loveyourself #selfcarefirst #therollmodelmethod #yogatuneup #therapyballs #bringyourown #starttheweekendright #trysomethingnew #dontoverthink @tuneupfitness #mwah
Classes are open to Every Body, in or out of the MIT community. Sign up at wellness.mit.edu <3
Tomorrow! Need a warm and cozy retreat from the cold? Join me @asanacharlestown
Roll in the New Year, Roll out your Stress::
BREATHE IN + BLISS OUT
Sunday, January 21st, 2-4pm
Using Roll Model therapy balls, stretching and breathing techniques, this session will help you navigate the new year with ease. Give yourself a deep tissue massage from the soles of your feet to the crown of your head, from the surface of your skin to your deep fascia. Learn effective ways to unwind shoulder, neck and back tension, find more energy and create inner calm. We will close with a guided breath meditation and find a state of deep, conscious relaxation. You will leave feeling refreshed in body, mind and spirit… ready for anything 2024 might send your way. Well… almost anything!
#breathedeeply #therapyballs #myofascialrelease #deeptissuemassage #happynewyear #selfcarefitness #movementismedicine #belove #loveyourself #breatheinblissout
Tomorrow, free yoga for kids over 55 years old! 10:30-11:30 at the Nazzaro Center in the North End. Let's breathe together! #yogaforseniors #freeyoga #northendyoga #northend #nazzaro #bostonseniors
#snow finally!
#happynewyear #selfcare #fridaynight starts tonight! If you have never tried it, join us for something new! Manage your post holiday stress. Take some time out for YOU! #therollmodelmethod #therapyballs #movementismedicine
Happy New Year! #newadventures
Merry merry! It's gift season and this one's for you! Take some time to move, breathe and care for YOU. While you are at it, manage your stress and enjoy this holiday season. Why not?
The LIVE BETTER program at the Nazzaro Center is back! Catch your breath, and your balance at this busy time of the year.
LIVE BETTER focuses on functional, natural, movement and exercises plus stretching and breathing techniques.
• Foot and ankle health... balance, stairs, and cobblestones
• Shoulder strength and mobility... for those hard-to-reach places
• Strong and healthy hips... dancing at holiday parties
Take control of your own self-care and fitness and get back to owning your body. This class is inclusive, no matter how old you are or your fitness level. Drop ins welcome!
It's free, every Friday, from 10:30–11:30am. Beginning December 22nd.
At the Nazzaro Center, 30 North Bennet Street, North End
It's holiday gift season, this one is for you! The LIVE BETTER program at the Nazzaro Center is back! Catch your breath, and your balance at this busy time of the year.
LIVE BETTER focuses on functional, natural, movement and exercises plus stretching and breathing techniques.
• Foot and ankle health... balance, stairs, and cobblestones
• Shoulder strength and mobility... for those hard-to-reach places
• Strong and healthy hips... dancing at holiday parties
Take control of your own self-care and fitness and get back to owning your body. This class is inclusive, no matter how old you are or your fitness level. Drop ins welcome!
It's free, every Friday, from 10:30–11:30am. Beginning December 22nd.
At the Nazzaro Center, 30 North Bennet Street, North End
YIKES, it is THAT time of year again... the HOLIDAYS! I'm offering up some self-care mfr sessions to help sooth the jangles created by the jingles of the season.
The December session of Roll+Restore at Community Wellness at MIT is starting this Friday, December 1st. It would be amaze-balls to share some time together. If you can, please join me for this three week series at 5:30pm Eastern. $31.50 for the series, bring your own balls :-)
The classes are open to Every Body... you can sign up as an affiliate at https://wellness.gosignmeup.com/
Let's meet in the Zoom Room and ease into the holidaze together!
#BYOB #therapyballs #breathe #rollmodelmethod #selfcarehealthcare #fridaynight #friends #fascia #holidayspirit
Live Better classes are on pause for the month of November. I look forward to December when we start up again for some stretching, rolling, fascia jiggling, joint rotating, self-massage, balance and breath. We will meet upstairs in the gym. Bring your friends!
#pumpkinhead #people #happyhalloween
Admiring the #urbanwildlife then the coyote charged by! #southiecoyote
#booming and #zooming #newfriends #newteachers #neverstoplearning #teachertraining #therollmodelmethod #rmm #training #therapyballs @anambliss @thejillmiller
#golden #bones #skeletonsofinstagram
Feeling the enthusiasm from our new RMM trainees! Online learning, teaching, sharing across 3,000 miles or more... from Alaska to Maine, Quebec to Alberta, North Carolina to California. Making connections, creating networks. Can't wait! @anambliss @thejillmiller #therollmodelmethod #therapyballs #fascia #movementismedicine #selfcarefitness #mfr #selfmyofascialrelease
Calling all you kids over 55... This class is for you!
The LIVE BETTER program at the Nazzaro Community Center is continuing!
LIVE BETTER focuses on functional, natural, movement and exercises plus stretching and breathing techniques.
• Foot and ankle health to help with balance, stairs, and cobblestones
• Shoulder strength and mobility so you can access those hard-to-reach places
• Strong and healthy hips to twirl in the leaves or around the kitchen
Take control of your own self-care and fitness and get back to owning your body.
This class is inclusive, no matter how old you are or your fitness level. Drop ins welcome!
It's free, every Friday, from 10:30–11:30am
At the Nazzaro Center, 30 North Bennet Street, North End
Early Bird Special ends TOMORROW!
Join the self-care health-care revolution and become a Roll Model Method Practitioner.
Click on the link in my bio for more info and/or to register.
#therollmodelmethod #therapyballs #livebetterinyourbody #movementismedicine #yogatuneup #fascia #fascialfitness #theearlybirdgetstheworm #breathedeeply #parasympatheticnervoussystem #downregulation #mfr #selfcarefirst #iamastudentofmybody #iamenough @anambliss @tuneupfitness @thejillmiller
#everythingisconnected Early Bird #schooloffish Special ends next week. Dive in. Have a ball.get certified! #therollmodelmethod #therapyballs #mfr #selfcarefitness #yogatuneup #movementismedicine #proprioception #fascia @thejillmiller @tuneupfitness @anambliss
“The pace and attention to detail, the warm virtual environment created, it was WONDERFUL!”
Are you looking to inspire your teaching? Learn more about your own self-care health care? Get a better handle on anatomy and myofascial release? Has the Roll Model Method certification been a goal?
Now you can take this wonderful training, virtually, in your very own home. For a deep dive under your skin, consider joining me, Kate and other movement lovers from around the US, Canada and Europe for this amazeballs online training! Enhance your ability to tune into your senses of interoception and proprioception… feel, breathe and touch.
“I have taken two TUF trainings in person and in many ways I prefer the Zoom format. No long commutes, long lunch breaks, long lines at the bathroom.”
Our four sessions combine informative lectures, experiential sequences that allow you to sense a shift in your own body and breakout sessions to enable you to put your new knowledge to use immediately.
Weekend 1, The Science of Rolling, 1:00–5pm ET
Weekend 2, Ball Sequencing + Innovation, 1:00–5pm ET
Early bird pricing ends this October 11th and space is limited.
Pets are free!
“The trainers were excellent – professional, knowledgeable organized. I'm so pleased so have had the opportunity to attend online as there aren't trainers in my area and the cost of training plus travel was out of my reach.
Everything was EXCELLENT.”
Join the self-care health-care revolution and become a Roll Model Practitioner.
Click on the link in my bio for more info and/or to register.
#therollmodelmethod #therapyballs #livebetterinyourbody #movementismedicine #yogatuneup #fascia #fascialfitness #theearlybirdgetstheworm #breathedeeply #parasympatheticnervoussystem #downregulation #mfr #selfcarefirst #iamastudentofmybody #iamenough @anambliss @tuneupfitness @thejillmiller
Do yourself a #selfcare favor. Early bird pricing ends October 11th. Join us in the Zoom Room!
Find out what's really going on #underyourskin! #insideout #interoception #anatomy #therapyballs #therollmodelmethod #mfr #deeptissuemassage #movementismedicine #proprioception #paineraser
@anambliss @tuneupfitness @thejillmiller
This the last one for 2023… the live, online Roll Model® Method training! Join me and Kate @anambliss on October 21st and discover a whole new world of movement possibilities.
Are you interested in a deep dive into anatomy, myofascial release, your movement practice, the science behind it? Do you want to learn how to share all your knowledge for the physical health of you and your community? Then, this training is for you.
Livestream learning presents differently but the material is just as powerful. We have slides, multiple cameras for different views, and are monitoring the chat to answer questions as they arise. You’ll also have opportunities to learn from your fellow students and practice your skills in breakout rooms.
“I liked the breakout rooms, it changed things up and we met different people. It was perfect to have two cameras so we could see Kate at the wall and Nancy on the floor. This was essential to get the full picture in the online environment.”
This October, have a ball and join the Tune Up Fitness community as a Roll Model Method Practitioner!
“Nancy and Kate did a wonderful job teaching this training. Their command of the technological aspects of online training great, and the teaching of the material was excellent. They were both very helpful and open to questions from the group.”
Click on the link in my bio for more info and/or to register.
#MFR #alwayslearning #anatomy #embodyyourbody #yogatuneup #deepbreath #myofascia #fascia #therapyballs #breathe #bodyblindspots #Iamastudentofmybody #therollmodelmethod #selfmyofascialrelease #downregulation #corgeous #selfcarehealthcare #movementismedicine #massageballs #interoception
@tuneupfitness @thejillmiller
Movement is medicine! Join our 8-week program. Begins tomorrow, Friday, September 8 from 10:30–11:30am
Do you feel like your body isn’t moving as well as it used to? Well, it may not be due to your age. In this series of eight classes, we focus on functional movement and exercises, also stretching and breathing techniques. The goal is to help you be more comfortable and get back to feeling like you own your body.
· Foot and ankle health to help with balance, stairs and cobblestones
· Shoulder strength and mobility so you can access those hard-to-reach places
· Strong and healthy hips to spin your tarantella
Take control of your own self-care and fitness
Taught by Nancy Bellantoni, this class is inclusive, no matter how old you are or
your fitness level. Drop in!
“Thanks to you and Kate for a fabulous training. I loved everything I learned and can't wait to teach others.”
Would you like to enhance your ability to tune into your senses of interoception and proprioception… feel, breathe and touch? Create calm from the inside out? Then send it back out to your friends, family and students?
Consider taking the virtual Roll Model Method training. Self-myofascial release work can be used with all populations including yourself, personal training, pilates wellness coaching, yoga and massage therapy [to name a few].
Our four sessions combine informative lectures, experiential sequences that allow you to sense a shift in your own body and breakout sessions which enable you to put your new knowledge to use immediately
Weekend 1, The Science of Rolling, 1:00–5pm ET
Weekend 2, Ball Sequencing + Innovation, 1:00–5pm ET
Early bird pricing ends October 11th.
Link in bio.
Join me for this training with inspired teaching, assistance, videography and IT support from Kate @anambliss.
Learn more about self-care health care. Get a better handle on anatomy and myofascial release.
Take this wonderful training, virtually, in your very own space. Bonus, bring your furry friends too!
#alwayslearning #anatomy #embodyyourbody #yogatuneup #deepbreath #myofascia #fascia #therapyballs #breathe #bodyblindspots #Iamastudentofmybody #therollmodelmethod #selfmyofascialrelease #downregulation #corgeous #selfcarehealthcare #tensegrity #massageballs #proprioception #innergps
@tuneupfitness @yogatuneup @thejillmiller
Find your inner GPS! Satellites receive and send information all over the world and into outer space.
How do humans receive and transmit? Fine tune your powers of proprioception, interoception and body self-awareness in this virtual Roll Model® Method certification training.
Are you interested in learning more about your inner workings, anatomy, myofascial release, your movement practice and where you are in space? How to share your knowledge for the physical health of you and your community?
Do you want to know how to use the RMM therapy balls as stress transfer tools? The science behind the magic?
Join me for this amazeballs training with inspired teaching, videography and IT support from Kate @anambliss
“The trainers were excellent – professional, knowledgeable organized. I'm so pleased so have had the opportunity to attend online as there aren't trainers in my area and the cost of training plus travel was out of my reach.
Everything was EXCELLENT."
#alwayslearning #anatomy #embodyyourbody #yogatuneup #deepbreath #myofascia #fascia #therapyballs #breathe #bodyblindspots #Iamastudentofmybody #therollmodelmethod #selfmyofascialrelease #downregulation #corgeous #selfcarehealthcare #tensegrity #massageballs #proprioception #innergps #movementismedicine
@tuneupfitness @yogatuneup @thejillmiller
Click on the link in my bio for more info and/or to register
For all you kids over 55, we are bringing back the Live Better in Your Body series. It will be Friday mornings from 10:30-11:30 for 8-weeks at the Nazarro Community Center.
This class is fun, full of functional movement, exercises, also stretching and breathing techniques. Even a bit of play learning with therapy balls. The goal is to help you feel more comfortable and get you back to feeling like you own your body.
· Foot and ankle health to help with balance, stairs and cobblestones
· Shoulder strength and mobility so you can access those hard-to-reach places
· Strong and healthy hips to spin your tarantella
Join us and start feeling better in your body. Suitable for people of all fitness levels. See you there!
It's FREE! Come try it out
Nazzaro Community Center
30 North Bennet Street
North End, Boston
@bcyfcenters
#strongseniors #northendboston #nevertooold #neverstoplearning #livebetterinyourbody #findyourhealthy #trysomethingnew #therapyballs #breathe #letsplay #letsdance #standononeleg #cuttinguptherug #proprioception
Helloooo friends that mooooove! Where have you been grazing lately?
I'm back from Summer vacation and ready for some feel good self-massage. Join me for this series of 4 sessions on Friday nights, 5:30pm Eastern, starting next week [9/8]!
Let's meet in the Zoom Room and find our healthy together!
#therollmodelmethod #therapyballs #deeptissuemassage and a #deepbreath #myofascia #movementismedicine @wellness_mit @thejillmiller @tuneupfitness
Classes open to Every Body... sign up at https://wellness.gosignmeup.com/
#rosekennedygreenway .#summerinthecity #staycool
#beachday ! #marthasvineyard
Happy #fourthofjuly #independenceday #freedom #justice #liberty
For all you kids over 55, only two more classes. We are progressing on our way to a hula hips summer!
It's FREE! Come try it out
This class is fun, full of functional movement, exercises, also stretching and breathing techniques. The goal is to help you feel more comfortable and get you back to feeling like you own your body.
Tomorrow's session focuses on
· Strong and healthy hips to help your hula hooping
:-)
Join this class and start feeling better in your body. Suitable for people of all ages and fitness levels. See you there!
Nazarro Community Center
30 North Bennet Street
North End, Boston
@bcyfcenters
#strongseniors #northendboston #nevertooold #neverstoplearning #livebetterinyourbody #findyourhealthy #trysomethingnew #therapyballs #breathe #summerfun #hulahoop #letsplay
We did it!
Summertime is hoola hoop time!
Do you feel like your body isn't moving as well as it used to? Well, it may not be due to how old you are (or how young you are). This class will help you perform at your best no matter what your age.
We will focus on functional movement and simple exercises, also stretching and breathing techniques. The goal is to help you feel more comfortable and get you back to feeling like you own your body.
We’ll cover a range of topics to help you navigate everyday tasks with ease.
· Foot and ankle health to help with stairs and cobblestones
· Shoulder strength and mobility so you can access those hard-to-reach places
· Strong and healthy hips to help your hoola hooping
· Reduce pain and improve your sense of where you are in space
By understanding how to move efficiently, you will take control of your own self-care and fitness.
Join this class and start feeling better in your body. Our class is suitable for people of all ages and fitness levels. We can't wait to see you there!
Nazarro Community Center
30 North Bennet Street
North End, Boston
It's FREE!
@bcyfcenters
#strongseniors #northendboston #nevertooold #neverstoplearning #livebetterinyourbody #findyourhealthy #trysomethingnew #therapyballs #breathe #summerfun #hulahoop #letsplay
Only two spots left!
What are you? Are you more than skin and bones? What is inside and what is outside?
Are you interested in learning more about your inner space, anatomy, your movement practice, your “outer” space and how to share your knowledge for the physical health of you and your community?
Do you want to know how to use the Roll Model Method therapy balls as stress transfer tools as well as understand the science behind the magic?
Join me and Kate @anambliss for this amazeballs training, coming up soon!
And become a certified Roll Model Method Practitioner
Location: Soma Yoga Center
Date: Saturday+Sunday, June 3–4
Time: 10am-6pm
https://somayoga.union.site/events/soma-yoga-roll-model-method-practitioner-training-5f7f7572-95f9-4622-9938-7cfd6da823c2
Satisfy your curiosity.
#MFR #alwayslearning #anatomy #scienceofrolling #embodyyourbody #yogatuneup #deepbreath #myofascia #fascia #therapyballs #breathe #bodyblindspots #Iamastudentofmybody #therollmodelmethod #selfmyofascialrelease #downregulation #corgeous #selfcarehealthcare #findyourhealthy @somayogacenter @thejillmiller @tuneupfitness
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need a pair?
The Roll Model Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber balls and focused movement routines to help penetrate through layers of soft tissue; skin, fascia and muscle.
